Nutrient-dense seed that is a rich vegetarian source of omega-3, proteins, fibres, antioxidants, vitamins and minerals. Adding a serving (10g) to a meal can multiply the nutrition you can get.
Every tablespoon (10g) of whole chia seed provides:
- 16X more omega-3 than salmon
- 18.1X more magnesium than broccoli
- 6X more calcium than milk
- 4X more fibre than oats
- 2.6X more protein than tofu
- 6X more iron than beef
Zero trans fat, zero cholesterol. Suitable for vegetarians.
Take 1-2 tablespoons (10-20 g) of chia seed daily. Consume on its own or add into your favourite beverage, breakfast cereal, yoghurt, salad or use as an ingredient in your recipe for making bread, cookies and cakes, omelette or meat loaf. To prepare chia gel, add 1/3 cup of seeds to 2 cups of water. Stir for a few minutes and store in a covered jar. Take one or two spoonfuls whenever you like or as needed. The chia gel may be stored in the refrigerator for up to 1 week.
Chia seed from Mexico